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Lose Weight Sustainably in 40 Days Eating Delicious Mediterranean Food

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True stories of individuals who have benefited from the Mediterranean diet

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This book is written for you, no matter where you are in your journey

This cookbook offers a simple 10-step guide to kidney health with 40 easy and delicious recipes. Learn how to manage a low-sodium diet, balance potassium levels, meet protein needs, navigate diets, diabetes, and dialysis.

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Tasty Recipes fora Lifetime of Health

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Mini Greek Pita Pizzas

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Mediterranean Meatballs

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Mediterranean Chicken Skewers

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Yogurt and Fruit Parfaits

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Mediterranean Veggie Burger